Explore your health journey through an indulgence of guilt-free snacking.
According to Science, nuts are one of your best friend when it comes to staying strong, happy & healthy. Here are some nutrients that nuts are high in, and how they can help create a better you:
High in Fibre
Normalises bowel movements
Lowers cholesterol levels
Helps control blood sugar
Helps with weight control
Lower risk of all heart disease
Lower blood pressure
Strengthens brain and nervous system
Reduces inflammation in the body
High in Healthy, Unsaturated Fats
High in Quality Protein
Reduces appetite & hunger levels
Increases muscle mass, strength and body repair
Good for your bones
Reduces food cravings
Increases metabolism, fat burning and weight loss.
Fit as you Age
You are what you eat. Eating healthy does not only benefit your figure or health now, but keeps you filled with the essential nutrients you need, keeping you feeling and looking youthful even as you age.