Wholesome. Energy Boosting. Delicious.
Fuel yourself with our nutritious mixed nut boxes before or after workouts! Low in calorie and high in essential energy boosting vitamins, our carefully selected products are the best gym buddies!
Energy Boosting Superfoods
As a fitness enthusiast or body builder, finding a nutritious low calorie snack is important to fuel your workouts and keep those abs chiseled! Here are some reasons why a mix of nuts and dried fruits are the best type of energy boosting superfoods that you ought to carry with you when its time to head to the gym!
Nuts such as cashews and pistachios can fill you up and provide you with the energy you need so you don’t get worn out during your workouts.
Nuts contain essential vitamins such vitamin E and vitamin B, which help fight the fatigue produced by physical exercise.
Dried fruits and nuts such as almonds and cashews provides your body with vital electrolytes that help prevent muscle cramp.
Healthy Fats (Omega-3)
Most nuts are rich in healthy fats like omega-3, which boosts your strength and performance during workouts.
High Protein Level
Protein helps in the recovery process of your muscles after aerobic exercise, and nuts such as almonds and peanuts contain high protein levels.
Source of Folate
Nuts are also a great source of folate which supports healthy blood cells and proper nerve function, keeping you energised.
Seeds and Beans